Therapy & counseling services

Therapy intake
A therapy intake is the initial session between you and your therapist — a chance to lay the groundwork for a supportive, effective therapeutic relationship.

Couples counseling
Supportive therapy to help you and your partner reconnect, communicate, and grow — together.

Parenting support
Therapy for parents and caregivers seeking guidance, clarity, and connection in the journey of raising children.

Group therapy
A supportive space to grow alongside others who understand your challenges — and your potential.

Crisis intervention
Immediate, compassionate support to help you regain stability and begin healing during overwhelming times.

Executive functioning coaching
Practical support to help you stay organized, focused, and in control of your day-to-day life.

Cultural competency
Inclusive, respectful therapy that honors your unique cultural identity and lived experiences.

Family therapy
Strengthen relationships, improve communication, and find balance together as a family.

Individual therapy
A safe, one-on-one space to explore your thoughts, emotions, and goals — at your own pace.